Well this week I have followed Dr. Morgan's rules on getting my butt back on the treadmill.
I had my wonderful older brother come over on Thursday night to help move my 3-400 lb machine upstairs to the main floor so I would be more motivated and could watch my good tv with my pvr'd shows- anything to get my mind off the actual exercise!!!
Anyways, I've also been eating lots better and this morning I weighed myself and it read 169.6! The lowest weight I have been since before I got pregnant with Owen. And .2 lbs lower than I was before I fell off the wagon.
That is motivating and encouraging. I'm excited (or as excited as I can be about exercise) to get back on the weight loss track!